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Education Concept Tracker

A prerequisite knowledge graph of 1590 learning concepts across 8subjects. Track what you've mastered and see exactly what you're ready to learn next — the topics whose prerequisites you've already met. Built on the Marble Open Skill Taxonomy.

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Nutrients in a Healthy Diet

Science · Organisms & Life Processes · conceptual

Identify the seven components of a healthy diet — carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre, and water — and explain the role of each in the body

What mastery looks like

  • Names all seven dietary components and a food source for each
  • Explains what each nutrient does in the body (e.g. proteins for growth and repair)
  • Identifies which nutrients provide energy and which do not

Check your understanding

If Nutrients in a Healthy Diet was planning a packed lunch, could they explain what each food group does for the body — why we need protein, carbohydrates, fats, vitamins, and minerals?