Growth Through Adversity
Personal & Social Development · Self-Regulation & Resilience · meta
Understand that facing serious challenges can lead to genuine growth in three domains: new perspectives on life, improved relationships, and a strengthened sense of personal capability (post-traumatic growth); distinguish genuine growth from toxic positivity ('everything happens for a reason') and from denial; understand that resilience does not mean being unaffected by adversity but recovering and growing through it; develop a personal philosophy for handling setbacks based on meaning-making; explore how to support others going through serious difficulty without minimising their experience
Check your understanding
Has Growth Through Adversity ever come through something genuinely hard and found it changed them in a meaningful way? Can they explain what post-traumatic growth means and how it differs from just 'getting over it' or pretending something difficult was fine?
Prerequisites
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