Balanced Diet & Food Groups
Science · The Human Body · conceptual
Know the main food groups (carbohydrates, proteins, fats, vitamins, minerals, fibre, water) and understand that a balanced diet includes the right amounts from each group to keep the body healthy and provide energy, growth materials, and protection from illness
What mastery looks like
- Name at least five food groups and give an example food for each (e.g. carbohydrates = bread, protein = chicken)
- Explain what carbohydrates (energy), proteins (growth and repair), and fats (energy and warmth) do for the body
- State that vitamins and minerals protect against illness and help the body work properly
Check your understanding
If Balanced Diet & Food Groups looked at their dinner plate, could they identify which foods give energy, which help muscles grow, and which keep them healthy?
Prerequisites
Required first
Helpful