Personal Coping Toolkit
Personal & Social Development · Self-Regulation & Resilience · meta
Reflect on which self-regulation and coping strategies work best for them personally, building a 'toolkit' of approaches they can draw on in different situations and sharing what works with others
What mastery looks like
- Describe at least three personal coping strategies and when each is most effective
- Recommend a strategy to a friend based on the friend's specific situation
- Evaluate whether a strategy they tried worked well and explain their reasoning
Check your understanding
Can Personal Coping Toolkit tell you 'When I'm stressed about exams I go for a walk and that helps, but when I'm sad I need to talk to someone' — showing they know their own coping toolkit?
Prerequisites
Required first
Helpful