Naming Your Feelings
Personal & Social Development · Self-Awareness · meta
Notice what you are feeling and put a name to it — being able to label an emotion is the first step to understanding and managing it
What mastery looks like
- emotional literacy research
- Fostering Emotional Literacy in Young Children (HeadStart.gov)
- emotion vocabulary development 4-11 years (PMC)
Check your understanding
When Naming Your Feelings seems upset, excited, or frustrated, can they stop and tell you what emotion they're feeling — even if they can't fully explain why?
Prerequisites
Required first
Helpful